Vitamins
for Tissue Repair
Cells make up every part of our body, and they
require many nutrients to grow and repair properly. Directly or indirectly all
vitamins play a role as a type of nutrient in tissue
repair and
growth. Some nutrients contribute directly to developing healthy muscles, skin,
hair and bones, as well as general repair during injuries.
Vitamin A

Vitamin C
It
is also known as ascorbic acid. It is now not only an exact immune system
booster, it is also crucial for the production of connective tissue and
collagen production. As a result, vitamin C is imperative to developing skin
and scar tissue. Vitamin C will also help with repairing and creating blood
vessels, repairing broken capillaries after injury. It also acts as an
antioxidant, defending body’s cells from damage from environmental toxins and
free radicals. Vitamin C is rich in all citrus fruits, such as oranges, lemons
and limes.
Vitamin D
Vitamin
D is additionally recognized as the “sunshine” vitamin, nutrition D can be
synthesized through our body when pores and skin is exposed to direct sunlight.
Vitamin D can additionally be discovered in limited portions in foods,
inclusive of leafy greens, fortified dairy merchandise and cereals, and fatty
fish and soy products. Soy products are particularly excessive in diet D, even
though 10 to 15 minutes of direct sun exposure three times a week will provide enough
nutrition D for body’s requirement. Vitamin D is crucial for calcium absorption,
making it crucial to maintaining healthy bones.
Vitamin K
Vitamin
K is additionally known as the clotting vitamin. Vitamin K is required to form
clots, making it crucial for tissue repair after injuries. Insufficient quantities
of vitamin K in body will lead to abnormal bleeding, effortless bruising and in
extreme cases, bleeding in the brain. Vitamin K is synthesized by means of the microorganism
in intestinal tract, however body does now not produce sufficient vitamin K by
this technique alone. Vitamin K can be found in many dark green, leafy
vegetables (broccoli, cauliflower and Brussels sprouts).
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