Vitamins for Tissue Repair

 Cells make up every part of our body, and they require many nutrients to grow and repair properly. Directly or indirectly all vitamins play a role as a type of nutrient in tissue repair and growth. Some nutrients contribute directly to developing healthy muscles, skin, hair and bones, as well as general repair during injuries.

Vitamin A

Vitamin A is frequently two types observed in the diet. One is derived from animal merchandise and is regarded as preformed diet A, and the second one from plants, recognized as beta carotene. Vitamin A helps generate and maintain healthy body tissue, teeth, bones along with skin, mucous membranes and soft tissue. Vitamin A has various integral functions, such as assisting in the health of cells. Vitamin A helps ensure that all of body cells can develop and reproduce normally, a process recognized as cellular differentiation, and it contributes to healing and repairs as well. Vitamin A also helps in boost healthy eyesight. Carrots, pumpkins, cantaloupes and apricots all have nutrition A. In general, the more brightly colored the flesh of orange or yellow fruits and vegetables are, the richer it will be in diet A. Some dark green, leafy vegetables are additionally wealthy in vitamin A, such as spinach and kale.

Vitamin C

It is also known as ascorbic acid. It is now not only an exact immune system booster, it is also crucial for the production of connective tissue and collagen production. As a result, vitamin C is imperative to developing skin and scar tissue. Vitamin C will also help with repairing and creating blood vessels, repairing broken capillaries after injury. It also acts as an antioxidant, defending body’s cells from damage from environmental toxins and free radicals. Vitamin C is rich in all citrus fruits, such as oranges, lemons and limes.

Vitamin D

Vitamin D is additionally recognized as the “sunshine” vitamin, nutrition D can be synthesized through our body when pores and skin is exposed to direct sunlight. Vitamin D can additionally be discovered in limited portions in foods, inclusive of leafy greens, fortified dairy merchandise and cereals, and fatty fish and soy products. Soy products are particularly excessive in diet D, even though 10 to 15 minutes of direct sun exposure three times a week will provide enough nutrition D for body’s requirement. Vitamin D is crucial for calcium absorption, making it crucial to maintaining healthy bones.

Vitamin K

Vitamin K is additionally known as the clotting vitamin. Vitamin K is required to form clots, making it crucial for tissue repair after injuries. Insufficient quantities of vitamin K in body will lead to abnormal bleeding, effortless bruising and in extreme cases, bleeding in the brain. Vitamin K is synthesized by means of the microorganism in intestinal tract, however body does now not produce sufficient vitamin K by this technique alone. Vitamin K can be found in many dark green, leafy vegetables (broccoli, cauliflower and Brussels sprouts).